Hello Everyone!
Starting Monday 1/10/2011 Canyon is beginning a new nutritional challenge! It will be 45 days long and this time it's real important for you to try and be as compliant as possible! Monday we will be doing a benchmark WOD, taking your weight, a couple of measurements and go over the basic nutritional foundations of Paleo, Primal and Zone. I will have print-outs for you to take home and use as a guideline on each. If you're a person who needs or likes structure, likes to weigh your food and pack your lunch etc, I urge you to review the Zone diet prior to Monday and I will help you come up with your blocks. Some books you may want to look to purchase are: A week in the Zone, Primal Blueprint Cookbook, Zone Meals in minutes, and The Paleo Diet Cookbook. You can find these on Amazon and at your local bookstore. Prior to us meeting on Monday, please have 1 fat loss goal and 1 crossfit goal. We'll review them together. I look forward to everyone looking to take their health and fitness to the next level. You'll be amazed by how much nutrition can impact your abilities to perform during your WOD's. See you Monday! I will be at Canyon all day so come in when you can. In order to participate and potentially win our Nutritional Challenge you must do the benchmark WOD! Also if you don't have our new Canyon WOD book already, this would be a GREAT time to purchase one for $5 to keep track of your successes!
Melisa
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