Day 2 Nutrition Challenge

Breakfast: Protein shake with 1 serving protein powder, 1 serving amazing greens, 2 egg whites

Snack: 2 small peppers 1 lettuce leaf and 5 small pieces of salami (1 serving) (made a small lettuce wrap)

Snack: 1 hard boiled egg.

Lunch: Homemade chicken salad: Recipe = 2 cans of chicken in broth no additives, 3/4's can of sliced olives. 4 celery stalks, 1/3 red pepper, 7 mushrooms, 4 green onion stalks, 1/2 - 3/4 cup of mayo, 1 tbsp of mustard, salt, pepper, cayenne pepper.  This lasts me approx 4 days. I make 3 decent sized lettuce wraps for lunch.

Snack: 3 peppers 3 2in pieces of celery with 1.5 tbsp of sunflower seed butter, 1 serving of salami and 1 hard boiled egg (I ate this snack between 5pm - 8pm)

Dinner: Gyu-Kaku Japanese BBQ
Salad, steamed broccoli...spicy pork, and some other beef cuts. Some of the meat is marinated in a sweeter teriyaki type sauce so I didn't have has much veggies as I normally would. Had a bite of ice cream after as well :-/

Day 1 RXD Nutrition Challenge

It's Monday and I'm attempting to stay positive given I've allowed myself to drop past the top 60 in SoCal, but one more WOD! Theme song of the week - Comeback Kid by Sleigh Bells!

Breakfast:
2.5 cups of coffee probably 1/4 cup of heavy cream all together and some liquid stevia.
Protein shake which consisted of 14oz almond milk, 4 egg whites, 1/2 serving of protein powder, amazing greens & 1/2 tbsp of sunflower seed butter

Snack:
Couple of small peppers

Lunch:
Ground turkey in taco seasonings with zucchini, mushrooms & cauliflower.
Snack:
3 small peppers, 3 2in pieces of celery with 1-1.5 tbs of sunflower seed butter,
1 small piece of beef jerky, small handful of pistachios.

WOD: 5 RFT
300m Row
20 games style hand release push ups feet on 45lb plate
15 dumbbell squat cleans 30lbs (started with 35 but was going to take me forever)
26:35
Dinner: Carl's JR gucamole bacon burger lettuce wrapped. Not the greatest was late so I needed something!

Recipe of the week!

Breakfast for the week!

Chicken Sausage and Egg Casserole.

5 Fresh and Easy chicken sausage links apple and cinnamon (No additives 120 calories, 2.5g fat, 4 carbs & 19g protein)

5 organic cagefree eggs

10 egg whites

6 green onion stalks

8oz pkg mushrooms

3tbsp coconut oil

Preheat oven to 350

In a large pan ground sausage links with 2tbsp of coconut oil when brown add chopped green onion sauté for 2-3 minutes then add chopped mushrooms for 1-2 minutes.  In a bowl whisk eggs together until nice and fluffy add salt and pepper to your tastes.

In a 9x13 pan coat with 1 tbsp of coconut oil add ground sausage, onions and mushrooms spread evenly on bottom of pan then pour eggs on top.

Cook for approx 35-40 mins. This lasts me 5 days exactly. Daily nutritional facts break down is 16.5grams fat, 35grams of protein and less then 10grams of carbs. As you notice I don’t care about the calorie intake. I’m primarily only concerned with how much protein, fat and carbs. This same recipe could last the average male 3-4 days and women 5-7 days.

"Take care of your body. It's the only place you have to live."

Jim Rohn