Thursday, August 11, 2011

Recipe and Quote of the Day!

So yesterday I tried a new breakfast/lunch considering the time I guess but it was my breakfast!

Coconut Milk Sauteed veggies and sausage!

2 Squash
8 Asparagus
1 Red Pepper
1/4 Yellow Onion
1/2 can Coconut Milk
2 Chicken Sausage

Saute all veggies with 1/2 tbsp of coconut oil then simmer in coconut milk - EASY! Add salt, pepper and any other seasonings you like to taste! Super Yummy - Enjoy!

Quote of the Day!
“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.”

Wednesday, August 10, 2011

Recipe and Quote of the Day!

I love mexican food so I figured I look for some paleo or primal options out there!!

Primal Enchiladas!!!!


Ingredients:
Crust option 1: (This is my favorite. It sounds a little odd but its delicious).
- Eggs
- Ground coconut
Crust option two:
- Eggs
- Shredded zucchini
Other ingredients:
Beef (grass fed preferably)
- Onions (white, yellow or red. Pick your favorite. I prefer white in my enchilades)
- Green Chile (if you have it available which I know that those that aren’t New Mexican natives often dont).
- Salsa ( make my own special for enchiladas that is heavy on tomato paste)
- Shredded Cheese (I like a mixture of mozzarella, pepper jack and cheddar)
Toppings:
- Shredded Lettuce
- Organic sour cream
- Guacamole or avocado
Directions:
1. In a baking dish we will first create our crust.
Crust option one.
- Line the bottom of your baking dish with them. Fill in the in-between spots with some egg.
OR
Crust option 2.
- Mix shredded zucchini with egg and line the bottom of the pan.
2. Season and brown your ground been in a skillet. I recommend a lot of garlic and spicy seasonings.
3. pour your browned beef on top of your crust.
4. Top your beef with chopped onion, green chile (if you have it of course) and a layer of salsa.
5. Top with your shredded cheeses.
6. Bake in the oven at 350 degrees until a slight crust starts to form on the top of the cheese. About 30 minutes to 45 minutes.
7. Serve on a plate and top with shredded lettuce, organic sour cream and guacamole or avocado slices. delicious.


Quote of the Day!

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."

John Wooden


Day 2 of my nutrition blog

Breakfast:
Ususal coffee (3 cups today!)

No breakfast really except a snack with sauteed veggies and chicken sausage cooked in coconut milk! Super yummy!!

WOD:
A: 8-6-4-2
Power Cleans 125lb
Muscle Ups 4,3,2,1
B:
5 RFT
10 box jumps 36in unbroken
20 wall balls 14lb unbroken
40 double unders unbroken
14:12 rx

Dinner:
6oz tri tip
8 asparagus
1/4 avocado
2 glasses of wine

Day 1 of my nutrition blog

Okay so apparently I've fallen off the face of the earth with my blogging!! Sorry been crazy busy!  Well I figured might as well start over. I haven't been eating completely horribly so I'm not overly worried about it but I do find that keeping track of what I eat definitely helps.

Breakfast:
Usual coffee with heavy cream and stevia.
2 eggs, 1 chicken sausage sauteed in coconut oil with mushrooms, tomatoes, onion and spinach!

Lunch:
My usual protein shake
1 serving of progenex
16 oz of almond milk
1/2 banana
1 scoop of amazing greens superfood
1.5 tbsp of sunflower seed butter

WOD:
5x3 Snatch Balances 105lb
10,9,8,7,6,5,4,3,2,1
Renegade Rows and Thrusters (25lb dumbbells)

Dinner:
Spike's Fish House
6oz of salmon
sauteed veggies

Snack
Celery, cucumber & tomato raw pieces with lime juice, salt and pepper
1 drink of bubble gum vodka poured over ice :-)