Breakfast:
Ususal coffee (3 cups today!)
No breakfast really except a snack with sauteed veggies and chicken sausage cooked in coconut milk! Super yummy!!
WOD:
A: 8-6-4-2
Power Cleans 125lb
Muscle Ups 4,3,2,1
B:
5 RFT
10 box jumps 36in unbroken
20 wall balls 14lb unbroken
40 double unders unbroken
14:12 rx
Dinner:
6oz tri tip
8 asparagus
1/4 avocado
2 glasses of wine
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