It's Monday and I'm attempting to stay positive given I've allowed myself to drop past the top 60 in SoCal, but one more WOD! Theme song of the week - Comeback Kid by Sleigh Bells!
Breakfast:
2.5 cups of coffee probably 1/4 cup of heavy cream all together and some liquid stevia.
Protein shake which consisted of 14oz almond milk, 4 egg whites, 1/2 serving of protein powder, amazing greens & 1/2 tbsp of sunflower seed butter
Snack:
Couple of small peppers
Lunch:
Ground turkey in taco seasonings with zucchini, mushrooms & cauliflower.
Snack:
3 small peppers, 3 2in pieces of celery with 1-1.5 tbs of sunflower seed butter,
1 small piece of beef jerky, small handful of pistachios.
WOD: 5 RFT
300m Row
20 games style hand release push ups feet on 45lb plate
15 dumbbell squat cleans 30lbs (started with 35 but was going to take me forever)
26:35
Dinner: Carl's JR gucamole bacon burger lettuce wrapped. Not the greatest was late so I needed something!
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