Breakfast: Protein shake with 1 serving protein powder, 1 serving amazing greens, 2 egg whites
Snack: 2 small peppers 1 lettuce leaf and 5 small pieces of salami (1 serving) (made a small lettuce wrap)
Snack: 1 hard boiled egg.
Lunch: Homemade chicken salad: Recipe = 2 cans of chicken in broth no additives, 3/4's can of sliced olives. 4 celery stalks, 1/3 red pepper, 7 mushrooms, 4 green onion stalks, 1/2 - 3/4 cup of mayo, 1 tbsp of mustard, salt, pepper, cayenne pepper. This lasts me approx 4 days. I make 3 decent sized lettuce wraps for lunch.
Snack: 3 peppers 3 2in pieces of celery with 1.5 tbsp of sunflower seed butter, 1 serving of salami and 1 hard boiled egg (I ate this snack between 5pm - 8pm)
Dinner: Gyu-Kaku Japanese BBQ
Salad, steamed broccoli...spicy pork, and some other beef cuts. Some of the meat is marinated in a sweeter teriyaki type sauce so I didn't have has much veggies as I normally would. Had a bite of ice cream after as well :-/
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