It was an early morning for me but worth it :-) Got up to workout with a friend at 630 am...followed it with a nap when I got back of course hahaha..
Had one cup of coffee this AM. I ran out of heavy cream so I didn't have much choice in the matter.
Breakfast:
1 egg
2 egg whites
1 chicken sausage
1 scoop of amazing greens super food mixed in 6 oz of almond milk. ( I kinda forgot to buy some veggies at the store last night so at least this way I'm getting my servings in!)
WOD:
Strength Set:
Front Squats 5x5x5x5x5
7 Rounds for time
4 Barbell burpee deadlifts 100lbs
3 barbell burpee power cleans 100lbs
2 barbell burpee squat cleans100lbs
1 barbell burpee squat clean & jerk 100lb
Dinner:
some chips and salsa (oops)
el pastor taco
carne asada taco
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment