Ingredients:
- 50/50 mix of omega 3 eggs and Trader Joe's Cage Free 100% Liquid Egg Whites
- Onions
- Broccoli
- Peppers (green or red)
- Coconut oil
- Non-stick muffin pan or a traditional size muffin pan with cupcake papers.
Process:
- Preheat oven to 400 degrees.
- Saute the vegetables in a frying pan over medium heat with the coconut oil. Besides tasting great, coconut oil has many health benefits (and is also a fat-burning catalyst, because it is a medium chain fatty acid. Here is a great article explaining the health benefits of coconut oil!)
- Cut off the sauteing process about half-way through cooking. The veggies will finish in the oven.
- Divide vegetables evenly between your muffin tins.
- Mix the eggs and the egg whites in a bowl, and pour into the tins. Only fill the tins ¾ of the way to the top – they will rise a little.
- Stir the vegetable and egg mixture briefly to disperse the vegetables evenly in the tins.
- Bake the egg muffins in the oven for approximately 20 minutes. Your cooking time may vary depending on the tin, the oven. Adjust accordingly.
- Once muffins have cooled, store in your refrigerator for a healthy breakfast meal / anytime snack! They typically keep for about a week.
Quote of the Day!
"The highest reward for a person's toil is not what they get for it, but what they become by it."
John Ruskin
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