Recipe and Quote of the Day

Going with the summer and lighter meals theme. Here's an easy recipe I like to throw together!

Easy Rosemary Chicken

2 pounds of skin on chicken pieces (I prefer thigh pieces but use whatever you like most, I say the darker the better!)

2 tablespoons coconut oil

4 rosemary sprigs

1 yellow onion, sliced into rings and halved

5-6 garlic cloves,minced

Juice from ½ a lemon

½ cup organic chicken broth

Sea salt and black pepper to taste

In a large skillet, heat the coconut oil over medium high heat. Make sure the oil is nice and hot!! Season both sides of the chicken pieces with the salt and pepper. Place the chicken into your hot pan skin side down and sear for five minutes or until the skin is golden brown. Using tongs, turn the chicken over and add on top of the chicken the garlic, onions, and rosemary sprigs. Squeeze in the lemon and pour in the chicken broth, cover and turn down to medium low heat. Cook for another 15-20 minutes or until the chicken is tender.

Serve with some spinach, broccoli or whatever veggie you prefer.

Quote of the Day!

Reality is the mirror of your thoughts. Choose well what you put in front of the mirror.