Day 50 of the Nutrition Challenge

Wendesday

Breakfast:

6 blackberries

6 walnuts

1 TJ turkey bacon

WOD:

Team of 4 WOD:

250 chest to bar pull ups

250 kettle bell swings 35lb

250 double unders

250 overhead squats 65lb

Lunch:

The Counter:

grilled chicken sandwich with grilled onions, olives, cheese, bacon, an egg over baby greens no bun.

2nd WOD:

Hero "Nutts"

10 handstand pushups

15 deadlifts 175lb

25 box jumps 24'

50 pull ups

100 wall balls

200 double unders

400m run with 25lb plate

Dinner:

Slaters

grilled chicken sandwich (no bun over baby greens) an egg, bacon, guacamole

3 beers!