Day 15 of Nutrition Challenge

Wednesday Hump Day!

Breakfast:

1 chicken sausage from trader joes

2 egg whites

mixed yellow & red peppers

onions

sauteed with 1/2 tbsp of butter

my usual 2 cups of coffee with heavy cream & stevia

Lunch: Meeting with my Canyon boys and Z, planning a B4B event!! We met at Ruby's

Cobb salad with everything a normal Cobb salad has except I swapped out the blue cheese for feta. Approx. 2 oz of turkey, 2 oz of bacon, 2 egg whites, some olives, tons of lettuce, tomatoes, and 1/3 avocado. I used approximately 2 tbsp of ranch dressing.

WOD:

20 min AMRAP

15 burpees

30 KB snatches (44lbs 15 each arm)

suicide runs

5 Rds 27 reps

Dinner:

8oz of Pork shoulder ribs (boneless)

cooked in some coconut milk and seasoned with some almond flour and other seasonings

I'll make it my recipe of the day tomorrow

2 cups of cauliflower steamed and mashed into cauliflower mashed potatoes!

This meal was super yummy!!