Day 18 of Nutrition Challenge

Early morning rise again..two days in a row up before 8 am!! Yikes, I don't know how you people can get up any earlier! :-)

Pre WOD:

coffee with heavy cream and stevia

a couple of drinks of my regular protein shake

Workout:

Warm up:

Jumped in to help a team for 2 round

15 squats

15 handstand pushups strict with ab mat

15 push press

15 toes 2 bar

15 snatch balances (45lbs)

400m run

15 burpee box jumps

200m weighted run (25lb plate)

WOD:

7 Rounds for time: 17:21

15 power cleans (75lbs)

35 situps

My ass crack is raw as usual with so many dam sit ups!! I don't know how to not get it no matter what!! OUCH!!

Breakfast:

Protein shake

1/2 banana

1.5 scoops protein powder

1.5 tbsp sunflower seed butter

16 oz almond milk

I NEED A DRINK!!! :-D It's Memorial Weekend!!!

Dinner:

Kenny D & Bryan Wadkins chicken fajitas (YUM!)

3-5 shots of tequila

2 beers

other random drinks (I lost count and realized I'm not good at beer pong)

marshmellows