Day 16 of Nutrition Challenge

I'm over this day already!!

So you know when everything seems to be going well and you're on cloud 9...Then stuff comes up and comes out and you realize well crap now I'm only on cloud 2 today :-/ That's me today. It's one of those days where I'd rather blow off everything I need to do, go to the beach, ride around my beach cruiser and have some tremendously HUGE schooners! :-) We'll see how my day turns out.

I did my weekly measurements, my waist and waist at belly button are roughly the same. My waist is slightly smaller but still not to 26in yet. Here is a picture of my after the river stomach! Thank you for reminding me Homer! I did take this picture on Tuesday!

Breakfast:

Coffee with heavy cream and stevia

1 egg

2 egg whites

1 chicken sausage

onions and mushrooms

sauteed in 1/2 tbsp butter

Snack:

3 persian cucumbers with lemon pepper and hot sauce

10 walnuts

Lunch:

My usual protein shake..I know, I know..I need to make more time & eat a real meal, but it's so easy & convenient! Plus it's really yummy!

1.5 scoops of protein

16 oz of almond milk

1/2 banana

1.5 tbsp of almond butter (you see I switch up from almond to sunflower seed butter :-)

1/2 on my way to the gym and the other 1/2 3 hours later after my WOD.

WOD:

1 minute max push press 60lbs, 3 rounds with 1 minute rest between rounds (70 reps)

15 min AMRAP

10 ball slams 15lbs

20 box jumps 24in box

30 lunges

100 m farmers walk 44lb kb

5 rounds

Dinner:

Coconut Pork leftovers 8oz