Day 3 of Nutrition Challenge

Another lovely morning and day!! I'm dreading this afternoon as I have FGB to do - YIKES! Good thing, Homer's coming in and it should be a blast to workout with him and Drew.

Started my usual morning with my 2 cups of french pressed coffee, heavy cream and stevia.

Breakfast:

Omelet

4 egg whites

2oz roast beef

peppers, onions, mushrooms

1 tbsp of butter

*I used a full tbsp of butter today because I only used egg whites instead of 1 regular egg.

I love eggs in the morning!! :-)

So I was running late oops & my roommate ate my dam banana!!

Lunch:

Protein shake blended with

16 oz Almond Milk

1.5 scoops protein powder

1 tbsp of sunflower seed butter

Post WOD:

5 Strawberries

approximately 2 palms full of almonds ( I didn't measure guys I just ate what was out on the table)

Dinner with the cutest couple Alisha & Bill :-)

Pick up Stix

I ate a large beef and broccoli (I'm pretty sure since we ordered just before they closed they decided to give me the house special beef and stir fry in some broccoli & a few carrots). Either way it was good and I did have ONE small bite of my fortune cookie!! What?? I had to open it up right??!! :-)

WOD:

Fight Gone Bad - Terribly BAD!!!

Men's RX

20lb Wall Ball

20 inch box jump - Thank god I could make up some reps on here!

75lb Sumo Hp & Push Press

Row

My score: 212 I know very sad :-( But I'm glad I accepted the challenge and did it!!

PURE AWESOMENESS!!!