Day 9 of Nutrition Challenge

Trembling Thursday!

I slept great yesterday! Hopefully being well rested will assist my Fran time later today. So my wrist is feeling better after 1 visit to the Chiropractor - yay for that! While I was at the chrio yesterday, I had a chance to weigh myself. 1 week in and I'm down to 131.5 from 134 so that's another positive. Normally, I don't weigh myself on a regular basis. But, I was at the Dr's and since I'm doing this challenge I figured I'll give a weekly update. I measured my waist this morning and waist is down to 26.5 inches and my waist at belly button is at 28.5 so I've lost 1 inch total from there. Granted, I will preface all of this as some water weight so I don't read too much into it.

Breakfast:

Coffee with heavy cream & stevia

1 egg

2 egg whites

2 pieces of TJ's turkey bacon

1 cup of frozen mixed red & yellow peppers & onions ( I mixed it up a little today :-)

Lunch:

1/2 of my regular protein shake

1.5 scoops of protein

16 oz of almond milk

1.5 tbsp of sunflower seed butter

1/2 banana

WOD:

Fran

21-15-9

65lb Thrusters

Pull-ups

Time: 5:48

Post WOD:

The other 1/2 of my protein shake

Dinner:

Grilled chicken sandwich protein style

6oz of chicken

2 pieces of bacon

pepper jack cheese

1/4 cup avocado

1 tbsp mayo

I took the lettuce off the "sandwich" and made it into a salad roughly 2 cups of lettuce I guess and 1 large slice of tomato.

Dessert:

2 Allagash White beers :-)