Day 17 of Nutrition Challenge

Busy busy day.....

Breakfast:

2 cups of coffee with heavy cream and stevia

1 egg

2 egg whites

1 chicken sausage

onions and mushrooms

sauteed in 1/2 tbsp butter

Workout:

Warm up:

3 minutes of farmer walks 25lb dumbbells each arm

5 strict pullups

400m sprint

500m at 80% row

WOD:

1 thruster increasing weight every 20 seconds 95, 100,, 105, 110, 115 (failed)

5 rounds

1 thruster (95lbs)

20 dbl unders

I forget my time

3 800m runs with 20lb weighted vest (3-4 minutes rest between rounds)

I have to say if I weight an extra 20 lbs it would suck ass to run all the time!!

Snack:

Seattle's Best Coffee

large cafe americano over ice with 2 squirts of sugar free hazelnut and heavy cream

Dinner:

El Torito

Steak fajitas

3-4 tbsp of sour cream

3-4 tbsp of guacamole

3 tecate beers (these were my carbs for the day - not the best but well worth the refreshing feeling hahaha)