Day 23 of Nutrition Challenge

Thursday - Week is already almost over and it's flown by as usual.

Breakfast:

2 cups of coffee with cream

1 egg

2 egg whites

2 pieces of regular bacon

red peppers, green onions and mushrooms sauteed in 1 tbsp of butter

I already went to Mother's Market today to buy some more Amazing Grass Green's superfood. I got the cocoa flavor this time to mix in with my protein shakes!

Lunch:

Protein Shake

1.5 scoops of protein

1/2 banana

16 oz almond milk

1.5 tbsp of almond butter

1 scoop of Amazing Grass Green Superfood (chocolate flavor)

This is a picture of the superfood

To know more about the product

http://www.amazinggrass.com/about-chocolate-green-superfood.html

WOD:

We did WOD 6 of the regional WODs except with small modifications because we don't have dumbbells so I used a 75lb barbell and we did a 250m run instead of 150 ft sprint.

For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (45/35lb DBs) *75lb barbell used
50 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
150 foot Sprint * 250m run

Time: 14:36

Dinner:Lamppost Greek Chicken Salad

Huge salad with lettuce, onion, green peppers, 2 tbsp olives, 2-3 tbsp of feta cheese, approx 6oz of grilled chicken, & 2 tbsp balsamic vinaigrette.

FYI I do drink 8-12 servings of 8oz of water daily and a bad habit I have is drinking some diet coke or pepsi. I'm not proud to admit that one but it's like crack and I love it! :-)