Day 46 & Day 47 of the Nutrition Challenge

Saturday Fun night & Sunday rest day!

I fasted all day Saturday until dinner.

Saturday WOD:

Team WOD

Individual 1 mile run

150 burpees

150 box jumps

150 weighted lunges (25lb)

3000m row

AB

30 seconds on of 2 touch situps/15 seconds of bicycles 6 rounds

Dinner:

Poki appetizer salad

Turkey cobb salad w/1 tbsp of ranch dressing

3 sweet potato fries

At montanas

I drank a captain & diet

2 patron shaken over ice

Sunday:

Breakfast:

usual coffee

1 egg

2 egg whites

2 TJ bacon

3 onions

1/2 teaspoon of coconut oil

Lunch:

Vente Cafe Americano

3 squirts of sugarfree hazelnut

heavy cream over ice

Dinner:

some chips guacamole

grilled chicken

side salad - yum!

3 lemon cake bites

3 beers :-/