First day of regionals!! I except nothing more than amazing and inspirational!!
Breakfast:
Skipped!
WOD
3 Rounds for Time
400m run
21 thrusters 35lb kbs used
13:26
Lunch:
Protein Shake
1/2 banana
1.5 scoops protein
1.5 tbsp almond butter
1 scoop green superfood
16oz almond milk
Dinner:
chicken sandwich with peppers and cheese on a french roll
french fries dipped in ranch
5 beers (I now owe 300 burpees)
Before dinner I did eat a couple of nachos
Early breakfast/late late dinner
Denny's (Hey it was Eamon's birthday!!)
skillet with 2 eggs peppers and mushrooms
2 pieces of toast
a couple of bites of Pete's pancakes
Regionals were amazing today!! All the athletes did well some surprises and some expectancies! All together, I was happy to witness it all!!
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