Wednesday - Wednesday
Breakfast:
My usual coffee
1 egg
2 egg whites
1 chicken sausage
onions & mushrooms sauteed in 1/2 teaspoon of coconut oil
Strength Training today with Kelley - Beau was MIA :-)
1 high sitting box jump 24in, 24in& 25b plate, 24in & 45plate, 24in & 2 45plates
5x3 front squats 45kg
Shoulder Press 3RM 37kg
10% AMAP 33kg 14 reps
20% AMAP 30kg 12 reps
5x1 snatch press into overhead squat 15kg, 20kg, 25kg, 30kg
WOD:
10,9,8,7,6,5,4,3,2,1
Strict Pullups
40lb Balls Slams
Lunch:
Protein Shake
1.5 scoops of protein
16oz Almond Milk
1.5 tbsp Sunflower seed butter
1/2 banana
1 scoop of green superfood
Metcon WOD:
200 burpees (insurance) abs 120 reps of randomness. v-ups, weighted v-ups, side leg raises etc..
Dinner:
Homemade Beef stew with carrots and onions
Salad with berries and walnuts 1 tbsp balsamic vinaigrette
bacon wrapped dates (3 YUM)
1 glass of wine
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