Day 27 of Nutrition Challenge

Monday ooohh what a fun day!!!

My day started at 6am YIKES!!! How do people wake up this early and function properly? I had to go to court for a speeding ticket this am - NOT FUN! A waste of time really!

Breakfast (noon)

1 egg

2 egg whites

2 TJ Turkey bacon

onion and mushrooms sauteed in 1 teaspoon of coconut oil

Strength Training:

Find max back squat 180lb

3x5 back squat 70%, 75%, 80%

156lb, 167lb, 171.5lb

3x3 power cleans

101lb, 123lb, 132lb

25 dead hang pull ups

3x12 reverse hyper extensions

1000m run

30 handstand pushups

Still need to do my 200 burpees which will probably be my metcon for the day and some abs

Lunch:

My usual protein shake

1.5 scoops of protein

16oz of almond milk

1.5 tbsp of sunflower seed butter

1 scoop of green superfood

1/2 banana

1/2 at 5pm for lunch & the other 1/2 around 8:30 after I did my metcon & abs

Metcon WOD:

200 burpees (and my alcohol penalty) Time: 16:40, Homer can confirm the time. I wasn't necessarily doing it for time but kept a decent pace. Abs 80 reps of V-ups, side V-ups & high leg raises off the bench.

Dinner: 10pm

12 oz of Angus Chuck Steak cooked in 1/2 teaspoon of coconut oil and seasoned to taste.

3 cups of spinach, 3 mushrooms, 1/4 cup yellow onion sauteed in 1/2 teaspoon of coconut oil. Added my beef to it after. Yum!!