Day 43 of the Nutrition Challenge

Fried butt Wednesday!!

So I got a little too much sun on my backside yesterday and I'm feeling it today!! Ouch!! I feel like I'm radiating a red glow around my entire backside - Haha

Breakfast:

2 cups of coffee with heavy cream and stevia

2 TJ's turkey bacon (can I just say how much I love the way bacon smells)

1 egg

2 egg whites

3 stalks of green onion

sauteed in 1/2 teaspoon of coconut oil

Lunch:

1/2 of my usual protein shake

WOD:

400m run

100 pushups (not modified)

50 walking lunges

800m run

100 situps (ouch my burned backside didn't like this at all!)

50 squats

1200m run

Time: 25:32

Dinner:

My coconut pork ribs!! YUM!! See previous posts regarding the recipe!

11oz of pork

1 cup light coconut milk

1/2 teaspoon of coconut oil

1/4 cup of almond flour

3 cups of mixed broccoli, cauliflower, squash sauteed in 1/2 teaspoon of coconut oil

added 1/2 cup of coconut milk to the saute after. It was YUMMY!!

Here is a picture of my dinner!