Day 41 of the Nutrition Challenge

Motivated Monday! - Now amended to Mad Monday! :-)

After watching some amazing athletes this weekend, I'm motivated to get to work!! I have a competition coming up on July 9th so everything is REALLY getting dialed in and I'm getting down to business!!

Breakfast:

Still debating if I'm going to eat breakfast but I'm on my first cup of coffee now!

Just drank my two cups of coffee this am!

Strength WOD:

Back squats 3x10 60kg

RDL 3x10 65kg

Weighted dead hang pull ups with 8kg 3xMax 4,3,2

Reverse Hypers 3x12 140lbs

ABs: Hanging leg raises 3x10

Snack:

10 blueberries, 8 raspberries, 1/4 cup walnuts

Lunch:

Protein Shake

1.5 scoops protein powder

1 scoop green superfood

1/2 banana

16oz Almond Milk

1.5 tbsp almond butter

1/2 pre metcon & 1/2 after

100 burpees 9 minutes

120 reps of random ab work

Dinner:

Lamppost

Greek Grilled chicken salad with

Lettuce, tomato, onion, 2 tbsp olives, 2 tbsp feta cheese, 1-2 tbsp of balsamic vinaigrette dressing.

As usual always good conversation at dinner - and birthday party planning!!