Day 25 of Nutrition Challenge

!Super Saturday!

I love Saturday's especially starting off my day at Canyon CF with everyone! I walk in half asleep with my big cup of coffee and then wake up with a good WOD! So today I have a fun filled busy day ahead of me. First gym, obviously, then Angel game with my favorite aunt and cousin, and after meet up with a new friend for his birthday at Dave & Busters!

WOD:

In a team of 4 max reps = total score

6 min AMRAP max push jerk with 1 partner

I got 115lbs

6 min AMRAP max 20' box jumps & max 53lb kb swings

2 minute rest

6 minute AMRAP max tire flips with a partner

we flipped the tire 110x

6 min AMRAP max calorie row (I rowed 3 min, then partner rowed 3 min)

Total our team scored 1,536

Core tabata Flanagans 20 second 2 touch sit ups & 10 second bicycles

Breakfast:(I ate at 12:30pm)

1 egg

2 egg whites

2 TJ turkey bacon

mushrooms & onions all sauteed in 1 teaspoon of coconut oil.

My usual coffee as well

Lunch/Dinner (I ate at 5pm)

Lazy Dog Cafe

Cobb Salad with grilled chicken, eggs, avocado, bacon, tomato and a little feta cheese. I used approximately 2 tbsp of ranch dressing.

1st alcoholic beverage: Patron shot shaken with lime poured over ice :-) (50 burpee penalty)

Angel Game:

2 alcoholic beverage: Same thing as above (50 burpee penalty)

Dave & Busters:

3 alcoholic beverage: Same thing as above (50 burpee penalty)

After I ate a couple of handfuls of raw walnuts I'm going to guess it was approximately 20 walnut half pieces?? And I had a drink with regular sprite (I really can't remember the last time I drank regular sprite it was really sweet I didn't finish it) I did make myself another alcoholic beverage with vodka and cranberry but I didn't drink it cause I was driving home :-) FYI the 3 drinks I did have happened with many hours in between so I wasn't just shooting them back to back or anything crazy like that!