Day 37 of the Nutrition Challenge

Overcast and cool out Thursday

So far it's a 11am and I've had 2 cups of my usual coffee!! Considering I don't go to bed till after 2am half the time it's no wonder that I have breakfast during other normal people have lunch.

Breakfast: 11:39am

1 chicken sausage

1 egg

2 egg whites

1/2 cup red peppers

1 green onion stalk

1/2 tbsp of EVOO

Lunch: 4:30pm

1/2 cup mixed raspberries & blueberries

8 walnuts

8oz of canadian bacon

Workout:

Warm up

400m run

2 rounds

5 pull-ups

10 push ups

15 squats

20 sit ups

WOD:

30-25-20-15 for time

wallballs 14lb

knees 2 elbows

kb swings 44lb

walking lunges

17:56

Dinner

Slaters 50/50

Cobb Salad

6oz of chicken, 1 oz bacon, 1/3 avocado, feta cheese, lots of lettuce and tomato, NO EGG (I wasn't thrilled about this!) 1 tbsp o chipotle sauce and 1 tbsp of ranch. I didn't finish the salad I got full.

1 Allagash white (I owe 50 burpees)