Day 36 of the Nutrition Challenge

I've decided I am going to fast today instead of tomorrow. Besides some tea this morning and probably some diet coke at some point. It's pure water for me until dinner!

So around 6pm I had a 44oz diet coke which lasted me until 8:30 pm. It was amazing. Fasting today was not that bad. I forgot how easy it can be. Now the first few hours were a bit rough but once my day got going I was perfectly fine.

Strength Training (2:00pm)

Hang Snatch 5x3 4 @ 25kg 1 @ 30kg

Front Squat 5x3 55kg

Negative dead hang pullups 4x3

Reverse Hypers 110lbs 3x12

Ab wheel 50 reps

Metcon WOD: 7pm

For Time

50-40-30-20-10

Sit ups

Good Mornings 40lbs

Double Unders

Time: 14:34

Rowed 600m after in 2:15

Dinner: 9:30pm

3.5 egg whites

1 egg

1 chicken sausage

1.5 cups of mixed peppers

1 teaspoon of coconut oil

Dessert:

2 strawberries