Day 28 of Nutrition Challenge

It's beautiful outside today - I wish I was at the beach!

Yay - I didn't have to get up at 6am today, that was nice.

Breakfast:

My usual coffee

1 egg

2 egg whites

1 chicken sausage no nitrates or preservatives from Trader Joes

Yellow onion and mushrooms sauteed in 1/2 teaspoon of coconut oil

Lunch:

4oz of angus chuck beef (leftovers from last night)

2 cups of steamed cauliflower with 1/2 tbsp butter mashed up

WOD:

Warm up:

200 burpees (100 I owed and 100 for insurance)

WOD: For Time: 22:54

1000m run

5 rounds

2 bar muscle ups

4 squat snatches 55lbs

8 pistols

1000m row

Abs: 40 weighted 12lb V-ups, 40 leg raises, 40 side V-ups

Dinner:

Slaters

2/3rds 50/50 burger

lettuce wrapped with 2 pieces of bacon, 1 egg, 2 tbsp of avocado, slice of cheese, 2 tbsp of chipotle mayo.

4 sweet potato fries :/

2 beers (1o0 burpees already paid!)

What a great Mavs & Heat game!! Go Mavs!! Eamon so much for your Heat in 5 games!!! Hahahaha!!