Day 34 of the Nutrition Challenge

Monday - Back to the Grind!!

Breakfast:

2 eggs

2 sausage

my usual coffee except with 1/2 & 1/2 (YUCK I want my heavy cream!)

Strength WOD:

Back squat 5x5 @ 65kg

Deadlift Heavy 5 @ 95kg

Good Mornings 3x8 30kg

Ring Pulls with stability ball in between legs 3x max reps 16,13,12

Calf Raises 70lbs 3x max reps 20,18,19

Lunch:

Protein Shake

1 scoop of protein

12oz of almond milk

1 tbsp almond butter

1 scoop of green superfood

Metcon WOD:

Warm up 100 burpees (Owed)

5 Rounds for time :

50 broad jumps

40 squats

30 sit-ups

20 push ups

10 pull ups

33:11

Abs:

120 reps of random v-ups, weighted leg raises, etc..

Dinner:

2.5 cups of steamed broccoli and cauliflower with

1/2 tbsp of butter & 2 tbsp of heavy cream

14oz of boneless beef ribs cooked in 1/2 teaspoon of coconut oil

Late night snack - I had a sweet tooth and needed something

8oz of Almond Milk

1 tbsp of heavy cream

1 serving (2tbsp) of Organic Cocoa from Trader Joes

This definitely helped with the sweet tooth and wanting something warm to drink around midnight. The Organic Cocoa isn't too bad. 70 calories and 12 grams of carbs primarily of course from the organic cane sugar it has in it but it served it's purpose.