Day 48 of the Nutrition Challenge

Oooohhh Monday's!!!!

It's going to be another busy week!!

Breakfast:

7 blackberries

1 egg

2 egg whites

2 TJ's turkey bacon

1/2 teaspoon of coconut oil

1 cup of my usual coffee

Strength WOD:

Back squat 10x3 60kg

1 power squat into 3 overhead squats 5x3 35kg

Reverse Hypers 3x12 130lb

100 ghd sit ups

Lunch:

4 oz of rotisserie chicken

WOD:

4 rounds

15 pull ups

12 burpees

9 dumbbell ground to overhead 25lb

Post WOD:

Protein Shake

1.5 scoops protein

7 blackberries

1 tbsp almond butter

16oz of almond milk

Dinner:

8 oz of grilled bbq chicken

large side salad

guacamole with approx 10 chips